Available Services
Hypnotherapy
We use a range of techniques including solution focused therapy, Neuro-linguistic programming, EFT, EMDR and transformational processes.
What for
We can help you with life and work challenging situations ranging from anxiety, stress, self-esteem, traumas, phobias, addictions, stop smoking/vaping, emotional eating/weight loss, relationship issues and pain management.
Why
Hypnotherapy is well recognized to alleviate physical, emotional and mental issues. It has a scientific robust framework. Hypnosis has actually been used in various forms for centuries and guides the brain toward a more suggestible state.
Hypnotherapy
We use multiple tools and techniques such as Rapid Solution Therapy, Neuro Linguistic Programming, Emotional Freedom Technique, EMDR, Transformational processes. We follow a solution focused approach.
What for
Hypnotherapy is a very simple and effective method to deal with stress and anxiety, phobias, traumas/PTSD, addictions, quit smoking/vaping, emotional eating/weight loss, pain management, etc.
Why
Life and work can sometimes be challenging and we all need help to navigate the difficulties thrown at us. We provide you with the support you need to make the necessary changes, sustain them and work with you all the way.
EMDR+
An advanced version of Eye Movement Desensitisation and Reprocessing, EMDR+ is highly effective in alleviating distress and promoting healing.
While it is not strictly a form of hypnosis, it aims to access and reprocess subconscious material.
What for
EMDR+ can be used in the treatment of multiple conditions such as anxiety disorders, is particularly recommended in trauma and PPTSD cases, used to help with various types of depression, panic disorders, addictions, sleep disorders and stress management.
Why
EMDR+ incorporates bilateral stimulation, typically through eye movements, to facilitate the reprocessing of distressing memories. This process aims to enable the individual to integrate traumatic memories into their narrative in a less distressing manner.
EFT
Also known as Emotional Freedom Technique or tapping, it relies on the concept that all negative emotions and pain are caused by a disruption in the energy systems.
What for
Used alone or alongside hypnotherapy, it is used for a wide range of symptoms including anxiety, depression and PTSD.
Why
Baaed on the chinese ancient medicine tradition, it works on specific energy pathways called meridians whihc are known to influence sickenss and diseases. EFT helps balance the energy and releases unwanted emotions connected to diseases or various emotional and mental symptoms.
NLP
Neuro Linguisitc Programming is a non-invasive behavioral approach.
What for
NLP helps to help individuals reframe their limiting beliefs and addressed psychological obstacles. Focused on communication it helps alongside hypnotherapy to drive transformation at multiple levels.
Why
NLP focuses on conscious communication and understanding. Some techniques enable changes of behaviors and transform the way one communicates.
Sophrology
We use mindfulness, visualisations, breathing exercises associated with body awareness and gentle movements.
What for
Sophrology is a gentle method that helps feeling more confident, peaceful and happy. It is used for managing pain, combating overthinking, reducing stress and anxiety, improving concentration, enhancing sleep quality and supporting wellness during pregnancy.
Why
There is plenty of evidence supporting the benefits of sophrology. It gives you tools to learn to relax and connect to your body. One of the major benefits is that it can program things into the future, helping you to prepare for events and challenges. As you practice, you notice your energy changing, all for the better!
Reiki Healing
Reiki is a Japanese form of energy healing. Trained in Reichi Seichem, our practitioner will gently move their hands above your body helping the energy flow of your body to rebuild itself.
What for
Reiki is used to align your energy levels. Very relaxing, it helps with better sleep, improved mood, pain relief, stress reduction and overall relaxation.
Why
Connecting with energy fields is not new. We don't always see, hear or feel them, but they are there, connecting us to one another. Aligning ourselves with universal energy brings us to a whole different level of wellbeing.
Contact
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