Available Services
Hypnotherapy
We use a range of techniques including solution focused therapy, Neuro-linguistic programming, EFT, EMDR and transformational processes.
What for
We can help you with life and work challenging situations ranging from anxiety, stress, self-esteem, traumas, phobias, addictions, stop smoking/vaping, emotional eating/weight loss, relationship issues and pain management.
Why
Hypnotherapy is well recognized to alleviate physical, emotional and mental issues. It has a scientific robust framework. Hypnosis has actually been used in various forms for centuries and guides the brain toward a more suggestible state.
Hypnotherapy
We use multiple tools and techniques such as Rapid Solution Therapy, Neuro Linguistic Programming, Emotional Freedom Technique, EMDR, Transformational processes. We follow a solution focused approach.
What for
Hypnotherapy is a very simple and effective method to deal with stress and anxiety, phobias, traumas/PTSD, addictions, quit smoking/vaping, emotional eating/weight loss, pain management, etc.
Why
Life and work can sometimes be challenging and we all need help to navigate the difficulties thrown at us. We provide you with the support you need to make the necessary changes, sustain them and work with you all the way.
Sophrology
We use mindfulness, visualisations, breathing exercises associated with body awareness and gentle movements.
What for
Sophrology is a gentle method that helps feeling more confident, peaceful and happy. It is used for managing pain, combating overthinking, reducing stress and anxiety, improving concentration, enhancing sleep quality and supporting wellness during pregnancy.
Why
There is plenty of evidence supporting the benefits of sophrology. It gives you tools to learn to relax and connect to your body. One of the major benefits is that it can program things into the future, helping you to prepare for events and challenges. As you practice, you notice your energy changing, all for the better!
Reiki Healing
Reiki is a Japanese form of energy healing. Trained in Reichi Seichem, our practitioner will gently move their hands above your body helping the energy flow of your body to rebuild itself.
What for
Reiki is used to align your energy levels. Very relaxing, it helps with better sleep, improved mood, pain relief, stress reduction and overall relaxation.
Why
Connecting with energy fields is not new. We don't always see, hear or feel them, but they are there, connecting us to one another. Aligning ourselves with universal energy brings us to a whole different level of wellbeing.
Contact
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