How does Hypnotherapy help with Teenagers anxiety

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Stress and Anxiety are the primary reasons our clients come to consult us. It’s a safe and effective treatment due to its ability to reach the subconscious mind where roots of anxiety often lie. It therefore allows you to go deeper in addressing issues.

By identifying the source of the issue, the treatment plan then becomes a lot more effective in providing solutions. It also enables to shift limiting beliefs and therefore gives you new thought patterns to change your self-perceptions.

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Hypnotherapy works at different levels.

• It promotes relaxation and change the perception of stressors. Combined with the therapist experience, the treatment is effective and brings overall well-being.

• Build emotional resilience – teenagers can learn to recognise situations and their triggers and change their response to stressors. Furthermore, with emotional Freedom Technique, they can learn to let go and deal with difficult emotions.

• Introduces positive habits and improves lifestyle – Hypnotherapy improves sleep as well as eating habits.

• Change thought patterns – using various techniques, our therapist will help you make a more profound change on how you deal with stressful situations. This includes the ability to let go, say no, set boundaries, and challenge negative thinking. 

• Build self-esteem and self-worth – often teenagers who are anxious see their self-worth impacted. We are here to support them rebuild confidence and make profound changes in the way they see and accept themselves

• Work through past and current traumas – for example, past broken relationships might have left them very bruised and anxiety can settle in as they find themselves in similar situations.

• In our experience, teenagers with ADHD are receptive to hypnotherapy which helps them to learn self-control, regulate attention and identify their 'superpowers'.

• ​Teenagers life include important but stressfull miletones we can help with:

  • exam preparation: difficulty to focus and concentrate, difficulty to formulate and stick to a plan​, positive outcome visualisation

  • sport competition: positive visualisation for successful results

  • self-image: self-confidence and self-esteem can be at their lowest points and influence of others may be detrimental. We help reframe the negative thoughts and feelings.

  • Difficult relationships: while angst and frustration are considered 'normal', they may negatively impact teenagers' wellbeing and further isolate them from others, including those who are trying to help. We help them navigate contradictory feelings and learn positive behaviours.

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We recognise that each teenager is unique and thus deserves a unique treatment. We have worked with young people who have faced short and long term stress and anxiety and need immediate relief. Others recognised symptoms of anxiety they had in the past and want to tackle the issue ‘head-on’ to not find themselves in the same situation.

We use a combination of Hypnosis, EMDR+, EFT and NLP. 

How can Sophrology help teenagers anxiety

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Sophrology is a relaxation method that combines physical and mental exercises. It brings you to a relaxed state where you can focus on your breath and positive memories. By becoming more aware of your body, we can help improve your physical, emotional and mental health. In addition, sophrology can help develop a positive attitude towards life which in turns help with the management of symptoms.

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We hold certificates specifically related to stress management.