Discover how hypnotherapy can help with Health Anxiety

Discover how we cured a fear of snakes in one session

Read our case study and discover how Sam got rid of his fear of public speaking

Discover how gut-directed hypnotherapy brough relief to one of our clients

From anxiety to gold medals: how hypnotherapy can help teenagers

Learn what the evidence says about Gut Directed Hypnotherapy and how HypnoIBS can finally bring you relief

Getting a good night's sleep and managing daily stress are essential for mental and physical well-being. Many adults and teenagers struggle with these issues, especially when facing daily stresses and mental health challenges. Fortunately, there are effective techniques that can help improve sleep quality and reduce stress levels. This article explores practical methods, including hypnotherapy & sophrology, to support better rest and calmness. How to Improve Sleep Naturally a

How Hypnotherapy can help conquer your fear of exams, competitions and public speaking.

A few tips to prepare for travel if you suffer from travel anxiety or aviophobia.

Afraid of something you don't want to admit? Running out of options? Hypnotherapy may be the solution to get rid of your phobia in one session.

Understand how to overcome the challenges associated to quit smoking and quit vaping

Why walking under Hypnosis is good for managing your stress

How hypnotherapy and sophrology can help you recover from burnout

Why our clients choose to stop vaping with Hypnotherapy

Discover how Hypnotherapy can support teenagers preparing for exams and tests

New Year's resolutions? How about we help you achieve your goals this year?