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Emergency numbers
if you are struggling and need emergency help, here are some available numbers
NHS 111 option 2 - 24/7 mental health crisis line for urgent support
116 123 (24/7)
Infoline: 0300 123 3393
Support Line: 0300 102 1234
Text - 85258
0800 068 4141 (HOPELINEUK)
Text HOPE to 88247
Webchat - papyrus-uk.org
Email - pat@papyrus-uk.org
08088081677
0300 304 7000 (SANEline)
0300 5000 927
0800 58 58 58
03444 775 774
Domestic abuse helpline - 0808 2000 247
Live chat also available
Parents Helpline: 0808 802 5544
0800132737 or email call@helpline.wales
helpline 0808 808 2234 or email dan@helpline.wales
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