The Cost of (Not) Vaping

Stephanie
Feb 15
3 min read

Did you know that smoking led to over 400,000 hospital admissions in England last year? Despite this, quitting smoking and vaping can feel incredibly challenging due to the strong physical and psychological dependence these habits create.

Why Do People Smoke and Vape?

From nicotine addiction, which triggers pleasure hormones in your brain, to withdrawal symptoms like irritability and cravings, smoking and vaping often are coping mechanisms. You might have picked up the habit to fit in with friends as a teenager or found yourself drawn to it during moments of low self-esteem or stress from difficult relationships. Over time, smoking or vaping becomes a way to handle daily stresses, anxiety, or even as a reward—like that vape paired with your morning coffee.

Is Vaping Addictive?

Yes! Whether it's smoking, vaping, or even using nicotine pouches, the addictive nature of nicotine is scientifically comparable to cocaine. Ever noticed how vapers seem to use their devices constantly? New regulations might push smokers outdoors, but vapers often keep puffing away—everywhere.

The Health Risks of Smoking and Vaping

When preparing for hypnotherapy sessions to quit smoking or vaping, we often ask clients about their motivations to stop. Health is frequently the top reason:

Persistent bronchitis that won't go away.
The heartbreak of losing a loved one to lung cancer.
The desire to run and play with kids without feeling out of breath.

One client put it poignantly: "I just want to be alive when my kids grow up."

And here's the good news—quitting starts healing your body right away:

Immediate: The risk of a heart attack begins to decrease.
After 1 month: Lung capacity improves, and you rediscover forgotten tastes and smells.
After 1 year: Your risk of heart disease is reduced by 50%.
After 10 years: Your cancer risk drops by half.

Studies like the 2018 report in the American Journal of Preventive Medicine further emphasize how vaping increases heart attack risks. But quitting reverses these effects, offering a chance for a healthier, longer life.

The Financial Cost of Smoking and Vaping

Beyond health, financial motivation is a powerful reason to quit smoking or vaping. The average smoker spending £250 per month on cigarettes could save thousands annually after quitting. While vaping may seem cheaper, many of our clients still report it consumes a significant portion of their budget.

Is hypnotherapy worth it? Absolutely! The cost is often recovered within a month, leaving you with extra savings for the rest of the year. Imagine swapping that expense for new outfits, concerts, or even a relaxing getaway.

How Hypnotherapy Works

Our approach spans several days to ensure success and we also had success with just one session. By the third day, when nicotine fully leaves the body, withdrawal symptoms like cravings can kick in—but we prevent this through early hypnosis sessions. Should you need extra support, we’re always here to help.

Will You Gain Weight After Quitting?

Not necessarily! During hypnosis sessions, we guide you to replace old habits with healthy alternatives. No bizarre tricks here—we won’t have you imagining an ashtray when you reach for snacks! Instead, we focus on empowering you to adopt positive eating behaviours or let the habit go entirely. One of our clients even made fun of the session ‘I never had so many green vegetables in my whole life 😊!’

Success Stories: What Our Clients Say

Hypnotherapy isn’t just about quitting smoking or vaping. It rewires your mindset and habits, often sparking profound life changes. Clients frequently report:

A renewed sense of energy.
Enhanced self-love and belief in their abilities.
Pride in achieving their goals, leading them to tackle other areas of their lives.

Hypnotherapy transforms lives—starting with the choice to quit smoking and vaping.

Ready to get help?

We are not here to judge and are here to help.

If yes, we are here to help. All the way. All the time.

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